- TIP-038 – Shift the Lighting
- TIP-028 – The “Half the Effort” Rule
- TIP-027 – Release the Jaw
- TIP-026 – The Thought Parking Spot
- TIP-025 – 10-Second Breath Flow
- TIP-024 – Look at a Distant Point
- ✅TIP-023 – Shake Off Micro-Stress
- ✅ TIP-022 – Blink Refresh
- TIP-021 – The Single-Task Switch
- ✅ TIP-019 – The “Is This Mine?” Check
- TIP-018 – Exhale Twice Reset
- TIP-017 – Step Away Physically
- ✅TIP-016 – Tilt the Body Forward
- TIP-007 — Name the Tension Spot
- ✅ TIP-015 – Breath Counting Reset
- ✅ TIP-013 — Slow the Tempo
- TIP-014 – One Helpful Question
- TIP-012 – Hand on Chest Soothing
- ✅ TIP-011 — The Shortest Reframe
- ✅ TIP-010 – Switch Your Posture
- TIP-009 – Look Around the Room
- TIP-008 – 3-Second Exhale Drop
- TIP-004 – Grounding Touch
- TIP-005 – Five-Second Reset
- TIP-003 — One Slow Breath – A Simple Reset Technique
- TIP-029 – Change the Sensory Input
- ✅ TIP-020 – Anchor to One Sound
- TIP-030 – The Minute Re-Focus
- TIP-031 – Micro Gratitude Shift
- TIP-032 – One Breath Pause Before Speaking
- TIP-033 – Notice 3 Things Without Judgment
- TIP-034 – Slow the Blink Rate
- TIP-035 – Feel Your Feet on the Ground
- TIP-002 – Drop the Shoulders
- TIP-036 – Shoulder Roll Release
- 🧰 TIP-006 — Label One Emotion
- TIP-037 – Touch Something Cold
- tips
- TIP-042 – Micro-Confidence Posture
- TIP-044 – Name What You Need
- TIP-041 – The Two-Second Boundary
- TIP-043 – The “Zero Pressure” Start
- TIP-040 – Exhale to Speak Calmly
- TIP-039 – The Inner Yes/No Check
- TIP-001 – Micro Pause Reset
- 34. Trust and Coherence
- 33: Chaos and Balance
- 🧠 32. Meaning and Integration
- 🧠 31. Creativity and Curiosity as Catalysts
- 29. Insight: When All Circuits Align
- 30. Silence: The Deepest Maintenance Mode
- #28 — Awareness: The Observer Within the Field
- 🧭 #27 Time-Sense: Reconnecting the Clock and the Self
- #26 — Identity: The Stable Orbit of the Self
- #25 — Self-Image: The Mirror and the Machine
- 24. Communication: Signal, Noise, and Understanding
- #23 — Attachment and Bonding: The Chemistry of Connection
- #22 — Empathy: Resonance Between Two Fields
- #21 — Resilience: The Elastic Mind
- #20 — Flow: The Perfect Circuit
- #19 — Habit: The Solidification of Motion
- #18 — Motivation: The Gradient That Moves Us
- #17 — Anxiety Revisited: The System in Overdrive
- #16 Joy as Coherence: When Everything Vibrates in Tune
- #15 Sadness and Gravity: The Art of Descent and Renewal
- #9 — Perception Filters: How We See What We Expect
- #14 — Anger and Pressure: When Energy Demands Motion
- #13: Emotion: The Language of Energy.
- #11 — Memory: The Storage Room of the Garage
- #12 — Imagination: The Engine of Alternate Futures
- #10 — Attention as a Beam of Energy
- 8. Anxiety: The Red Warning Light on Your Dashboard
- 7. Time as a Partner in the Garage
- 6. The Tools We Don’t Know We Have
- 04- The Psychological Service: Why It Needs to Be Regular
- 5- Consciousness as an Engine That Needs Silence
- 2. The Psyche as Machine and as Garden
- 3. Recycling Emotions: What to Keep, What to Let Go
- 1.Why the Mind Needs a Garage
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- TIP-038 – Shift the Lighting
- TIP-028 – The “Half the Effort” Rule
- TIP-027 – Release the Jaw
- TIP-026 – The Thought Parking Spot
- TIP-025 – 10-Second Breath Flow
- TIP-024 – Look at a Distant Point
- ✅TIP-023 – Shake Off Micro-Stress
- ✅ TIP-022 – Blink Refresh
- TIP-021 – The Single-Task Switch
- ✅ TIP-019 – The “Is This Mine?” Check
- TIP-018 – Exhale Twice Reset
- TIP-017 – Step Away Physically
- ✅TIP-016 – Tilt the Body Forward
- TIP-007 — Name the Tension Spot
- ✅ TIP-015 – Breath Counting Reset
- ✅ TIP-013 — Slow the Tempo
- TIP-014 – One Helpful Question
- TIP-012 – Hand on Chest Soothing
- ✅ TIP-011 — The Shortest Reframe
- ✅ TIP-010 – Switch Your Posture
- TIP-009 – Look Around the Room
- TIP-008 – 3-Second Exhale Drop
- TIP-004 – Grounding Touch
- TIP-005 – Five-Second Reset
- TIP-003 — One Slow Breath – A Simple Reset Technique
- TIP-029 – Change the Sensory Input
- ✅ TIP-020 – Anchor to One Sound
- TIP-030 – The Minute Re-Focus
- TIP-031 – Micro Gratitude Shift
- TIP-032 – One Breath Pause Before Speaking
- TIP-033 – Notice 3 Things Without Judgment
- TIP-034 – Slow the Blink Rate
- TIP-035 – Feel Your Feet on the Ground
- TIP-002 – Drop the Shoulders
- TIP-036 – Shoulder Roll Release
- 🧰 TIP-006 — Label One Emotion
- TIP-037 – Touch Something Cold
- tips
- TIP-042 – Micro-Confidence Posture
- TIP-044 – Name What You Need
- TIP-041 – The Two-Second Boundary
- TIP-043 – The “Zero Pressure” Start
- TIP-040 – Exhale to Speak Calmly
- TIP-039 – The Inner Yes/No Check
- TIP-001 – Micro Pause Reset
- 34. Trust and Coherence
- 33: Chaos and Balance
- 🧠 32. Meaning and Integration
- 🧠 31. Creativity and Curiosity as Catalysts
- 29. Insight: When All Circuits Align
- 30. Silence: The Deepest Maintenance Mode
- #28 — Awareness: The Observer Within the Field
- 🧭 #27 Time-Sense: Reconnecting the Clock and the Self
- #26 — Identity: The Stable Orbit of the Self
- #25 — Self-Image: The Mirror and the Machine
- 24. Communication: Signal, Noise, and Understanding
- #23 — Attachment and Bonding: The Chemistry of Connection
- #22 — Empathy: Resonance Between Two Fields
- #21 — Resilience: The Elastic Mind
- #20 — Flow: The Perfect Circuit
- #19 — Habit: The Solidification of Motion
- #18 — Motivation: The Gradient That Moves Us
- #17 — Anxiety Revisited: The System in Overdrive
- #16 Joy as Coherence: When Everything Vibrates in Tune
- #15 Sadness and Gravity: The Art of Descent and Renewal
- #9 — Perception Filters: How We See What We Expect
- #14 — Anger and Pressure: When Energy Demands Motion
- #13: Emotion: The Language of Energy.
- #11 — Memory: The Storage Room of the Garage
- #12 — Imagination: The Engine of Alternate Futures
- #10 — Attention as a Beam of Energy
- 8. Anxiety: The Red Warning Light on Your Dashboard
- 7. Time as a Partner in the Garage
- 6. The Tools We Don’t Know We Have
- 04- The Psychological Service: Why It Needs to Be Regular
- 5- Consciousness as an Engine That Needs Silence
- 2. The Psyche as Machine and as Garden
- 3. Recycling Emotions: What to Keep, What to Let Go
- 1.Why the Mind Needs a Garage