TIP-037 – Touch Something Cold

Grounding, Micro Actions, Reset, Tips

THE TIP

Place your hand on something cold — a metal surface, a cold glass, a cold pack, or even running cool water. Let the temperature pull your attention into the present moment.

WHY IT WORKS

Cold activates sensory pathways that instantly interrupt spiraling thoughts, emotional flooding, or mental loops.
It creates a sharp, clear signal to the nervous system: “Here. Now.”

HOW TO DO IT

  1. Find any cold object — fridge handle, spoon, metal chair, window glass.
  2. Press your palm or fingertips onto it.
  3. Hold for 5–10 seconds.
  4. Notice the exact sensation: sharpness, coolness, contrast.
  5. Let the body settle around that anchor.

WHEN TO USE IT

  • Anxiety rising
  • Emotional overwhelm
  • Looping thoughts
  • Need for quick reality check
  • Feeling disconnected or spaced out

NOTES FOR THE GARAGE

  • Cold gives the brain a clean interrupt signal.
  • If you can’t find something cold, use cool water or the back of a metal device.
  • Combine with slow exhale for a deeper reset.

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