TIP
3-Second Exhale Drop
When your system is tight, the fastest way to create a shift is through the exhale.
Here’s the reset:
Take one slow breath in… and exhale for 3 steady seconds.
As you exhale, let your shoulders drop just a little.
This tiny combination (longer exhale + micro drop) signals safety to the nervous system and softens the internal pace.
Use it whenever you feel pressure rising.
Stabilizer:
To stabilize the effect, continue with TIP-015 – Breath Counting Reset.