TIP-024 – Look at a Distant Point
A quick grounding technique that relaxes the eyes, interrupts mental overload, and restores focus by shifting your gaze to a distant point.
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#11 — Memory: The Storage Room of the Garage
Our mind keeps its memories like tools in a quiet storage room. Some are ready to use, some forgotten on a dusty shelf. Revisiting them with awareness keeps the system organized — and helps us understand who we’ve become.
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#10 — Attention as a Beam of Energy
Where your attention goes, energy flows.Attention isn’t just focus — it’s the beam that powers your whole system. When your energy feels low, it often means your beam has been split into too many directions. Think of attention as light.
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8. Anxiety: The Red Warning Light on Your Dashboard
Anxiety isn’t failure — it’s a signal flashing for attention, not fear.
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7. Time as a Partner in the Garage
Time isn’t an enemy — it’s the quiet partner that completes every repair.
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