TIP-027 – Release the Jaw
A simple tension reset: relax your jaw for a few seconds to interrupt stress and soften your whole system.
TIP-027 – Release the Jaw Read More »
Soothing
✅ TIP-013 — Slow the Tempo
A quick psychological first-aid technique: deliberately slow your movements for 5–10 seconds to interrupt urgency, calm your system, and regain control.
✅ TIP-013 — Slow the Tempo Read More »