TIP-026 – The Thought Parking Spot
A quick clarity technique that helps you pause racing thoughts by “parking” one thought for later.
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Self-Check (Tips)
One-minute reflection prompts and micro-tests to scan your inner state and stay aware.
✅ TIP-019 – The “Is This Mine?” Check
A fast clarity tool to see whether the emotion you’re carrying is truly yours. A 10-second boundary reset.
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TIP-014 – One Helpful Question
A fast mental reset using one clarifying question that cuts through noise and brings you back to what matters.
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🧰 TIP-006 — Label One Emotion
fast 10-second emotional clarity reset. Labeling one emotion reduces overload and helps your mind regain focus.
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TIP-043 – The “Zero Pressure” Start
Begin anything—conversation, task, message, movement—by saying internally: “No pressure. Just start
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TIP-039 – The Inner Yes/No Check
A fast clarity tool that helps you sense your true YES or NO. Notice your body’s micro-reaction and trust the first signal.
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