✅ TIP-019 – The “Is This Mine?” Check
A fast clarity tool to see whether the emotion you’re carrying is truly yours. A 10-second boundary reset.
✅ TIP-019 – The “Is This Mine?” Check Read More »
Mind
✅TIP-016 – Tilt the Body Forward
A quick body-based reset: tilt your body slightly forward to interrupt tension and bring your mind back online in seconds.
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