TIP-038 – Shift the Lighting
Changing one light source can immediately soften tension. This micro reset uses your environment to calm the nervous system and restore clarity.
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Grounding
TIP-025 – 10-Second Breath Flow
A quick, structured 10-second breath pattern to calm the system and restore clarity
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TIP-018 – Exhale Twice Reset
A quick double-exhale technique that calms the nervous system and resets your internal tempo in seconds.
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TIP-017 – Step Away Physically
A quick psychological reset technique: take one physical step away from the trigger to break the loop and reset your system.
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TIP-012 – Hand on Chest Soothing
A fast grounding move that calms your body by reconnecting breath, touch, and emotional safety.
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✅ TIP-010 – Switch Your Posture
A fast posture shift that breaks tension, resets your focus, and tells your nervous system that you’re safe.
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TIP-009 – Look Around the Room
A quick grounding tip to reset your mind by scanning your environment. Name five objects, reconnect with your surroundings, and calm your nervous system fast.
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TIP-008 – 3-Second Exhale Drop
A quick breath reset that instantly lowers tension. Try the 3-Second Exhale Drop when your system feels tight or overloaded.
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TIP-004 – Grounding Touch
A fast grounding technique that brings your attention back to your body through touch. Use it anytime your mind feels scattered or overloaded.
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TIP-035 – Feel Your Feet on the Ground
A quick grounding reset that brings your mind back into your body by noticing the contact between your feet and the floor.
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