TIP-024 – Look at a Distant Point
A quick grounding technique that relaxes the eyes, interrupts mental overload, and restores focus by shifting your gaze to a distant point.
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Focus
TIP-021 – The Single-Task Switch
A quick focus reset that pulls your mind out of overload by shifting into one clear, simple task.
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TIP-030 – The Minute Re-Focus
A 60-second attention reset that clears mental noise and brings your focus back online.
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TIP-044 – Name What You Need
A 10-second clarity tool that lowers emotional noise. Pause, name one need you have right now, and feel your system shift from overwhelm to direction.
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TIP-039 – The Inner Yes/No Check
A fast clarity tool that helps you sense your true YES or NO. Notice your body’s micro-reaction and trust the first signal.
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