TIP-012 – Hand on Chest Soothing
A fast grounding move that calms your body by reconnecting breath, touch, and emotional safety.
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Emotion
TIP-031 – Micro Gratitude Shift
A fast emotional reset that works by naming one small thing that feels good or helpful in your immediate environment.
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🧰 TIP-006 — Label One Emotion
fast 10-second emotional clarity reset. Labeling one emotion reduces overload and helps your mind regain focus.
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TIP-044 – Name What You Need
A 10-second clarity tool that lowers emotional noise. Pause, name one need you have right now, and feel your system shift from overwhelm to direction.
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TIP-041 – The Two-Second Boundary
A simple two-second pause that creates space, reduces emotional pressure, and protects your clarity before responding.
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TIP-040 – Exhale to Speak Calmly
A micro-reset where you exhale fully before you start speaking, releasing tension and slowing your internal tempo. This prevents your voice from carrying stress, urgency, or emotional overflow.
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