✅TIP-023 – Shake Off Micro-Stress
A quick physical release to shake off micro-stress before it builds up.
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Body
✅TIP-016 – Tilt the Body Forward
A quick body-based reset: tilt your body slightly forward to interrupt tension and bring your mind back online in seconds.
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TIP-007 — Name the Tension Spot
A quick First Aid reset that lowers tension fast by naming the exact spot your body is holding stress.
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TIP-012 – Hand on Chest Soothing
A fast grounding move that calms your body by reconnecting breath, touch, and emotional safety.
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TIP-004 – Grounding Touch
A fast grounding technique that brings your attention back to your body through touch. Use it anytime your mind feels scattered or overloaded.
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TIP-005 – Five-Second Reset
A fast five-second technique to interrupt tension and bring the mind back to the present.
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TIP-003 — One Slow Breath – A Simple Reset Technique
A single slow breath that resets tension and brings clarity in moments of stress.
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TIP-002 – Drop the Shoulders
A fast body reset to release hidden tension: drop your shoulders and let the body remember safety.
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TIP-036 – Shoulder Roll Release
A quick body reset to release tension held in the shoulders.
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TIP-042 – Micro-Confidence Posture
A two-second posture adjustment that sends a fast signal of stability and capability to your nervous system.
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