✅ TIP-013 — Slow the Tempo
A quick psychological first-aid technique: deliberately slow your movements for 5–10 seconds to interrupt urgency, calm your system, and regain control.
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Awareness
TIP-004 – Grounding Touch
A fast grounding technique that brings your attention back to your body through touch. Use it anytime your mind feels scattered or overloaded.
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✅ TIP-020 – Anchor to One Sound
A fast grounding trick: choose one sound and anchor your attention to it for a few seconds. Let the mind stabilize through a single auditory point.
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TIP-033 – Notice 3 Things Without Judgment
A quick grounding technique that calms the mind by noticing three things around you—without evaluating or judging them.
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TIP-034 – Slow the Blink Rate
A simple micro-technique that calms the nervous system by slowing your blinking for a few seconds.
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TIP-043 – The “Zero Pressure” Start
Begin anything—conversation, task, message, movement—by saying internally: “No pressure. Just start
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