The internal instruments of the mind: attention, rhythm, awareness, perception. How to use them to stay clear and grounded.
Silence is not emptiness — it’s the mind’s deepest maintenance mode. When you stop producing thoughts, your internal system begins its repair cycle. Learn to use silence as an active function, not an absence.
30. Silence: The Deepest Maintenance Mode Read More »
Where your attention goes, energy flows.Attention isn’t just focus — it’s the beam that powers your whole system. When your energy feels low, it often means your beam has been split into too many directions. Think of attention as light.
#10 — Attention as a Beam of Energy Read More »
