TIP-033 – Notice 3 Things Without Judgment
A quick grounding technique that calms the mind by noticing three things around you—without evaluating or judging them.
TIP-033 – Notice 3 Things Without Judgment Read More »
TIP-034 – Slow the Blink Rate
A simple micro-technique that calms the nervous system by slowing your blinking for a few seconds.
TIP-034 – Slow the Blink Rate Read More »
TIP-035 – Feel Your Feet on the Ground
A quick grounding reset that brings your mind back into your body by noticing the contact between your feet and the floor.
TIP-035 – Feel Your Feet on the Ground Read More »
TIP-002 – Drop the Shoulders
A fast body reset to release hidden tension: drop your shoulders and let the body remember safety.
TIP-002 – Drop the Shoulders Read More »
TIP-036 – Shoulder Roll Release
A quick body reset to release tension held in the shoulders.
TIP-036 – Shoulder Roll Release Read More »
🧰 TIP-006 — Label One Emotion
fast 10-second emotional clarity reset. Labeling one emotion reduces overload and helps your mind regain focus.
🧰 TIP-006 — Label One Emotion Read More »
TIP-037 – Touch Something Cold
A fast grounding tool: place your hand on something cold to anchor your mind and reset your nervous system.
TIP-037 – Touch Something Cold Read More »
TIP-042 – Micro-Confidence Posture
A two-second posture adjustment that sends a fast signal of stability and capability to your nervous system.
TIP-042 – Micro-Confidence Posture Read More »
TIP-044 – Name What You Need
A 10-second clarity tool that lowers emotional noise. Pause, name one need you have right now, and feel your system shift from overwhelm to direction.
TIP-044 – Name What You Need Read More »