What it is
A fast internal clarity tool.
It helps you sense whether a decision is truly yours — or coming from pressure, fear, or habit.
Think of it as a tiny built-in compass.
- Pause for 2–3 seconds.
A micro stop to silence the noise. - Say Option A in your mind.
Example: “Should I go?” or “Should I send this message?” - Notice the immediate micro-reaction in your body:
• Does the breath open even slightly?
• Does the chest feel lighter?
• Does the belly relax 1%?
→ That’s a body YES.
If you feel tension, heaviness, or a small contraction → body NO. - Now say Option B (or the alternative “not now”).
Feel the first immediate reaction again. - Trust the first micro-signal.
It’s not logic — it’s the nervous system.
Logic can come later. The body speaks first.
Why it works
Your body reacts milliseconds before the thinking mind forms a position.
These micro-signals reveal real preference vs. pressure or anxiety.
When to use it
- When you feel confused.
- When you’re unsure if something is genuinely yours.
- When you need a quick orientation without overthinking.
Mini Summary
Pause 3s → Say the option → Feel the micro-reaction → Opening = YES, Contraction = NO → Trust the first signal.
inner yes/no check
