The Tip:
Shift into a 2-second “micro-confidence” posture: straighten the spine just a little, open the chest by 2–3%, and let the neck lengthen gently upward—as if giving your body a tiny reminder of its own structure.
Why It Works:
Small posture changes send fast signals to the nervous system. This miniature adjustment reduces collapse, supports clearer thinking, and gives the mind a brief sense of stability and capability without needing a full power-pose.
How to Use It:
Use it right before speaking, sending a message, entering a room, or starting a task. Think of it as a subtle alignment click—barely visible, but internally grounding.
