✔️
Shake Off Micro-Stress
Sometimes the body holds tiny fragments of tension that never become “big,” but still drain energy.
This tip works as a fast physical discharge that clears micro-stress before it turns into a mood.
How to Do It
- Stand or sit with your feet stable.
- Let your arms, wrists, and shoulders loosen.
- Shake your hands gently, like water droplets falling off.
- Add a soft bounce through your knees.
- Continue for 5–10 seconds until you feel a little warmth or lightness.
Why It Works
Micro-stress often hides in micro-tensions.
Shaking interrupts the body’s “hold” pattern and signals the nervous system that the moment is safe again.
It’s a tiny but powerful reset.
Use When
• You feel tight but don’t know where
• You notice irritability without a reason
• You’ve been sitting too long
• Your thoughts start to get stuck
In other words…
Shake your hands and body for a few seconds to release tiny stresses before they build up.
Stabilizer:
After the movement, try TIP-002 – Drop the Shoulders.