When your mind gets visually “stuck,” your eyes tighten, your focus narrows, and everything starts to feel heavier than it really is.
Blink Refresh interrupts that freeze and gives your brain a clean frame to work with.
How to Do It
- Blink once—slowly.
- Pause for one second.
- Blink again—slower than usual.
- Let your eyes soften for two breaths.
This tiny reset signals the brain to drop accumulated tension and restore clarity.
Why It Works
Slow blinking disrupts micro-stress loops, releases ocular tension, widens cognitive perspective, and triggers a parasympathetic calming cue.
Your mind gets a fresher “screen,” and your focus reboots.
Follow-up:
You can then continue with TIP-034 – Slow the Blink Rate.